Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Start the movement by lifting your right knee as high as you can
- 3As you lift your knee, touch it with your left hand in a tapping motion
- 4Lower your right knee and repeat the same motion with the left knee and right hand
- 5Continue to alternate sides for the duration of your set
Tips:
- Focus on lifting your knees as high as possible
- Keep your abdominal muscles tight throughout the movement
- Maintain a brisk pace to keep heart rate up
- Try not to lean back as you lift your knees