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Quadriceps Exercises

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Glued Heels Leg Extension on a Chair (female)

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Single Leg Lift on a Chair (female)

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Half Squat Wall Tip Toe (male)

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Burpee Two Star Jumps (male)

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Squat Press-up (male)

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Wall Side Lunge Torso Rotation (male)

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3 Point Standing Hops (male)

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Side Bend Side Lunge (female)

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Squat Air Bike (female)

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Standing Balance Side to Front Leg Raise (female)

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