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Quadriceps Exercises

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Medicine Ball Slam Burpee (male)

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Jack Burpee (male)

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Landmine Squat (male)

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Landmine Overhead Rear Lunge

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Double High Knee Side Hop (male)

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Duck and Forward Punches (male)

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Front Hop Back Hop (male)

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Split Jump Twist Row (male)

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Squat Side Pendulum Leg (female)

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Ski Runners (VERSION 2) (female)

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