Standing Balance Side to Front Leg Raise (female)

Standing Balance Side to Front Leg Raise demonstration gif

Instructions:

  • 1Stand up straight with your feet shoulder-width apart
  • 2Raise your right leg to the side as high as you can
  • 3Slowly lower your leg back down and then raise it to your front as high as you can
  • 4Return your leg back to starting position
  • 5Repeat the exercise with your left leg

Tips:

  • Keep your torso straight throughout the movement
  • Breathe out when lifting your leg and breathe in when lowering it
  • Engage your core muscles to help maintain balance
  • Don't rush through the process, make sure to control each movement

Standing Balance Side to Front Leg Raise Muscles Worked

Arms

Back

Core

Legs