HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Quadriceps Exercises

Exercise Image

Bodyweight Heel Elevated Squat (male)

Exercise Image

Cable Front Squat with V bar

Exercise Image

Crab Walk (VERSION 2) (male)

Exercise Image

Kettlebell Contralateral Reverse Lunge (male)

Exercise Image

Kettlebell Ipsilateral Reverse Lunge (male)

Exercise Image

Dumbell Glute Dominant Bulgarian Split Squat (female)

Exercise Image

Frog (male)

Exercise Image

Dumbell Contralateral Glute Dominant Bulgarian Split Squat (female)

Exercise Image

Crocodile Crawl (male)

Exercise Image

Kneeling Quadriceps Stretch (female)

Prev
1...104105106107108...128
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.