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Quadriceps Exercises

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Squat Twist (female)

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Dumbbell Goblet Walking Lunge

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Standing Balance Side to Front Leg Raise (male)

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Squat and Tip Toes (male)

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Kettlebell Swing Clean grip Front Squat (female)

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Front Crossover Foot Tap (female)

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V Step and Back (female)

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Feet Front Tap (female)

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Squat to Leg Extension (female)

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Barbell Split Squat Front Foot Elevanted

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