Instructions:
- 1Stand up straight with your feet hip width apart.
- 2Take a big step to the side with your right foot, bending your right knee and pushing your hips back.
- 3As you are lunging to the side, bend at the waist towards your right.
- 4Push off with your right foot to return to the starting position.
- 5Repeat on the other side.
Tips:
- Make sure your knee doesn't extend over your toes when lunging.
- Keep your back straight and abdominals engaged.
- Do not rush the movement, perform each rep with control.
- Breathe in as you lunge and side bend, exhale as you push back to starting position.