Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lower your body into a squat position
- 3Lift one knee towards your chest, similar to riding a bicycle
- 4Return to the squat position and repeat the motion with the other knee
- 5Continue the cycling motion while maintaining the squat
Tips:
- Keep your chest up and back straight during the exercise
- Control your movement to ensure you make full movements
- Ensure your knee does not go over your toe during the squat
- Focus on engaging your core throughout the exercise for stability