Instructions:
- 1Position the landmine attachment at waist height
- 2Grip the top of the barbell, pull it into your chest, and stand with your feet shoulder-width apart
- 3Squat down until your hips are lower than your knees
- 4Push through your heels to stand back up
- 5Finish the movement with full hip extension
Tips:
- Keep your chest upright and back straight throughout the movement
- Engage your core to maintain balance
- Ensure your knees do not cave inwards during the movement
- Try to keep the weight distributed evenly through the foot