Instructions:
- 1Start by standing upright with your feet hip-width apart
- 2Bend your knees and place your hands on the floor, then kick back your feet into a push-up position
- 3Do a push-up
- 4Jump your feet back in and stand up
- 5Finish the move by jumping in the air and spreading your legs and arms out into a 'star' shape
Tips:
- Ensure you are in a stable position before moving to the next step
- Use your abs to pull your legs back to the standing position
- Try to keep a consistent pace to maintain your heart rate
- Always land softly to prevent joint injuries