Instructions:
- 1Position yourself in a staggered stance, with one foot forward and the other behind, holding the barbell at chest level
- 2Raise the barbell overhead, keeping your arms extended and upper body upright
- 3Move your back leg forward to perform a lunge, bending both knees at a 90-degree angle
- 4Push through your front heel to stand back up, lowering the barbell back to chest level
- 5Repeat the movement with the other leg
Tips:
- Engage your core muscles to maintain balance
- Keep your weight centered in the middle of your stance, not leaning too far forward or backward
- Avoid locking your knees when standing up fully
- Ensure your front knee does not push past your toes while lunging