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Pectoralis Major Exercises

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Incline Push-up with Chair

Incline Close Grip Push-up with Chair

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IFBB pose (female)

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Push-up to Side Plank (female)

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Negative Push-up (male)

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Decline Push-up with Chair (male)

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Jumping Air Clap (male)

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Chest Fly Side Step (female)

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Side Shuffle Forward Punch (female)

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Side Step Top and Forward Punch (female)

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