Instructions:
- 1Start in a squat position with your fists up in front of your face
- 2Quickly shuffle to your right for three steps, while simultaneously punching forward with your left hand
- 3Shuffle to your left for three steps while punching forward with your right hand
- 4Continue to shuffle and punch alternatively for your desired duration
Tips:
- Keep your knees bent and engage your core throughout the exercise
- Punch as fast as you can without compromising form
- Make sure to breathe properly, exhale when you punch, inhale when you retract
- This exercise is also good for improving your cardiovascular endurance