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Pectoralis Major Exercises

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Dips between Chairs (female)

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Cobra Push-up (female)

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Band Standing Alternate Chest Press (female)

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Band Low Chest Press (female)

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Band Low Alternate Chest Press (female)

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Band Alternate Low Chest Fly (female)

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Band Cross Body One Arm Chest Press (female)

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Kneeling One Side Archer Push up

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Prayer Push Hold (female)

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Standing Diagonal Reach and Chest Lift (female)

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