Instructions:
- 1Start with feet hip-width apart, hands in fists at chest level
- 2Step your right foot wide to the right, simultaneously extend your left fist forward
- 3Return to initial position
- 4Repeat on the opposite side for one full rep
- 5Continue to alternate sides for the duration of the exercise
Tips:
- Keep your abs engaged throughout the exercise
- Punch forward with power to engage your arm muscles properly
- Make sure to exhale while punching and inhale returning to the initial position
- Maintain a good posture, do not lean forward or backward