Instructions:
- 1Start by standing feet apart, then step to the side with one foot
- 2As you step, extend your arms to the sides at shoulder height
- 3Close your arms in front of you, squeezing your chest
- 4Step back to the initial position as you lower your arms
- 5Repeat the movement by alternating sides
Tips:
- Keep your abs engaged during the whole exercise
- Ensure your movement is controlled, avoid swinging your body and arms
- Focus on the chest squeeze when closing the arms
- Maintain your arms at shoulder height throughout the exercise