Instructions:
- 1Starting in a high plank position, perform a push-up by bending your elbows and lowering yourself down
- 2As you push back up to high plank position, rotate your body to one side forming a side plank
- 3Raise your upper arm towards the ceiling, keeping it straight
- 4Return to your starting position and repeat the push-up
- 5Perform the side plank on the opposite side and keep alternating
Tips:
- Maintain your body straight throughout the exercise
- Breath in as you lower yourself, breath out as you push yourself up and rotate
- Engage your core throughout the exercise
- Keep your movements as controlled as possible