Instructions:
- 1Place your hands on a stable chair with your feet on the ground
- 2Lower your chest to the chair by bending your elbows
- 3Push your body up until your arms are fully extended
- 4Repeat for the desired number of repetitions
- 5Ensure your body remains straight and still throughout
Tips:
- Keep your elbows close to your body to target your triceps
- Control the descent to fully engage your muscles
- Squeeze your chest muscles when you push up
- Ensure the chair is on a stable surface to prevent sliding
Incline Close Grip Push-up with Chair
The Incline Close Grip Push-up with Chair is a powerful bodyweight exercise that primarily targets the upper arms, specifically the triceps. This variation of the traditional push-up allows individuals to focus on building strength in a controlled manner, making it suitable for various fitness levels.
To perform the incline close grip push-up, you will need a sturdy chair. Start by positioning your hands close together on the chair, ensuring that your thumbs and index fingers form a triangle shape. Your feet should be on the ground, with your body forming a straight line from head to heels. As you lower your body towards the chair, keep your elbows tucked in close to your body. Push back up to the starting position, engaging your triceps throughout the movement.
Benefits of the Incline Close Grip Push-up
- Strengthens the upper arms, particularly the triceps.
- Improves overall upper body stability and control.
- Can be modified for various fitness levels, making it accessible to more individuals.
Tips for Effective Execution
- Maintain Proper Form: Keep your core engaged and body straight throughout the movement to avoid strain on the lower back.
- Adjust Height as Needed: If the incline is too challenging, use a lower surface or a more elevated one to match your strength level.
- Warm Up First: Always warm up your upper body before performing this exercise to prevent injury.
This exercise is commonly known by its straightforward name, but you may also find it simply referred to as the Close Grip Push-up with Chair. Incorporating the Incline Close Grip Push-up into your workout routine can enhance your upper body strength and contribute to overall fitness goals. Whether you are a beginner or more advanced, this exercise can be a valuable addition to your strength training repertoire.