Instructions:
- 1Place your hands on a stable chair with your feet on the ground
- 2Lower your chest to the chair by bending your elbows
- 3Push your body up until your arms are fully extended
- 4Repeat for the desired number of repetitions
- 5Ensure your body remains straight and still throughout
Tips:
- Keep your elbows close to your body to target your triceps
- Control the descent to fully engage your muscles
- Squeeze your chest muscles when you push up
- Ensure the chair is on a stable surface to prevent sliding