Instructions:
- 1Place your hands on the edge of a chair, slightly wider than shoulder-width apart
- 2Lower your body towards the chair while keeping your body straight
- 3Push your body back up until your arms are fully extended
- 4Keep a slight bend in your elbows even at full extension
- 5Control your tempo on both the lowering and rising phases
Tips:
- Ensure your body forms a straight line from your head to heels and avoid sagging in the middle
- Avoid flaring your elbows out to the sides, they should be pointing backwards
- Do not let your lower back curve excessively
- Maintain a neutral gaze ahead rather than looking down or up