Decline Push-up with Chair (male)

Decline Push-up with Chair demonstration gif

Instructions:

  • 1Place your feet on a chair behind you, your hands on the floor and assume a push-up position
  • 2Lower your body towards the ground by bending your arms
  • 3Push your body back up by straightening your arms
  • 4Keep your body straight throughout the movement
  • 5Repeat for desired number of repetitions

Tips:

  • Ensure your hands are slightly wider than shoulder-width apart
  • Keep your core engaged throughout the movement to maintain stability
  • Do not lock your elbows at the top of the movement
  • Breathe in as you lower your body, breathe out as you push up

Decline Push-up with Chair Muscles Worked

Arms

Back

Core

Legs