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Pectoralis Major Exercises

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Standing Chest Reach (female)

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Kneeling Finger Push up

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Bodyweight Standing Straight Arm Chest Fly (male)

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Prayer Push Hold (male)

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Planche Dip on Parallel Bars (male)

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Cable Standing Neutral grip Fly (male)

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Smith Decline Bench Press (female)

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Dumbbell Incline One Arm Press (female)

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Pike Push-up (on Bench) (VERSION 2) (female)

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Decline Push-up against Wall (female)

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