Instructions:
- 1Start in a high plank position with your hands shoulder-width apart
- 2Lower your body slowly towards the ground
- 3Once your chest is nearly touching the ground, push yourself up abruptly
- 4Repeat the movement while maintaining your form
- 5Rest and repeat the set
Tips:
- Maintain a straight body alignment from head to heels
- Avoid dropping your hips as you lower down
- Keep your elbows close to your body during the entire movement
- Breathe in as you lower down and breathe out as you push up