Instructions:
- 1Begin in a standing position with your feet shoulder-width apart
- 2Bend your knees and lower yourself into a squat position
- 3Jump up explosively while swinging your arms upwards
- 4Bring your hands together for a clap above your head at the highest point of the jump
- 5Land softly and with controlled knee flexion to absorb the impact and prep for the next jump
Tips:
- Ensure your knees do not collapse inward during the squat or landing
- Engage your core muscles throughout the exercise to maintain balance
- Explosiveness is key; exert maximum effort for each jump
- Keep your landings as quiet as possible to ensure you're absorbing impact effectively