Instructions:
- 1Place two chairs facing each other, slightly wider than your shoulder width
- 2Stand between the chairs, and place your hands onto the chair seats
- 3Lower your body by bending your arms, until your elbows are at about a 90 degree angle
- 4Push your body up to the original position using your arms and chest
- 5Repeat the exercise for the prescribed number of repetitions
Tips:
- Keep your body as vertical as possible during the exercise
- Make sure the chairs are sturdy and able to support your weight
- To make the exercise more challenging increase the distance between the chairs
- Avoid going too low to prevent strain on your shoulders.
Dips Between Chairs: Strengthening Your Chest and Arms
Dips between chairs are an effective bodyweight exercise that primarily targets the chest, triceps, and shoulders. This exercise can be performed using minimal equipment and is ideal for those looking to enhance their upper body strength. Whether you refer to them as dips between two chairs or simply chair dips, they are a versatile addition to any workout routine.
How to Do Dips Between Chairs
To perform dips between chairs correctly, follow these simple instructions:
- Choose two sturdy chairs placed parallel to each other, ensuring they can support your weight.
- Position yourself between the chairs with your back facing one chair and your hands resting on the edge of both chairs, fingers pointing forward.
- Extend your legs in front of you, resting your heels on the other chair, keeping your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push through your palms to raise your body back to the starting position.
Tips for Effective Chair Dips
- Maintain proper form: Keep your shoulders relaxed and avoid hunching your back to prevent strain.
- Control your movements: Focus on a slow and steady motion, both down and up, to maximize muscle engagement.
- Adjust your feet: The closer your feet are to your body, the easier the exercise. To increase difficulty, extend your legs further away.
Benefits and Alternatives
Dips between chairs not only help build upper body strength but also improve muscular endurance. If you're looking for alternatives to chair dips, consider using exercise bars or bench dips that achieve similar results. Remember, whether you’re doing dips between chairs or any alternative, always prioritize safety and proper form to avoid injury.
Incorporate this dynamic exercise into your fitness regimen to boost your strength and enhance your overall workout experience. Happy dipping!