Instructions:
- 1Place two chairs facing each other, slightly wider than your shoulder width
- 2Stand between the chairs, and place your hands onto the chair seats
- 3Lower your body by bending your arms, until your elbows are at about a 90 degree angle
- 4Push your body up to the original position using your arms and chest
- 5Repeat the exercise for the prescribed number of repetitions
Tips:
- Keep your body as vertical as possible during the exercise
- Make sure the chairs are sturdy and able to support your weight
- To make the exercise more challenging increase the distance between the chairs
- Avoid going too low to prevent strain on your shoulders.