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Pectoralis Major Exercises

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Cable Low Chest Press (male)

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Dumbell One Arm Side Lying Bench Press (male)

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Lever Incline Fly (male)

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Kettlebell Floor Fly

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Decline Diamond Push-up

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Suspension Close grip Chest Press (male)

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Chaturanga Pose (female)

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Burpee Shuffle (male)

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Hands Behind Head Chest Squeeze (female)

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Bodyweight Svend Press (female)

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