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Pectoralis Major Exercises

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Palms Above Head Elbow Squeeze (female)

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Pulsing Prayer Push (female)

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Behind the Back Clap (female)

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Lay Down Push-up (male)

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Lay Down Push-up (female)

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Bottle Weighted Lying Chest Press (female)

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Bottle Weighted Svend Press (female)

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Chest Fly Plyo Squat (female)

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Twist Chest Out (female)

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Sitting Punch on a padded stool (female)

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