Instructions:
- 1Stand up straight in front of the machine with your feet shoulder-width apart
- 2Grab the cable bars in each hand and step forward to create tension
- 3Push forward by extending your arms, keeping your hands at chest level
- 4Return your hands to chest level in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Exhale when pushing the cables away and inhale when returning to the starting position
- Do not lock your elbows when you extend your arms
- Avoid leaning forward or backward during the movement