Instructions:
- 1Lie on your side on a flat bench with your feet on the ground for support
- 2Hold a dumbbell in your top hand with a neutral grip
- 3With your elbow bent, press the dumbbell straight up
- 4Pause at the top then lower the dumbbell back to the starting position in a controlled manner
- 5Repeat the motion for the desired number of reps, then switch sides
Tips:
- Keep your back flat against the bench during the exercise
- Do not lock out your elbow at the top of the press
- Ensure the dumbbell is under control at all times
- Focus on engaging your chest and triceps during the lift