Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2With a flat back, lower yourself towards the floor
- 3Stop when your elbows reach a 90-degree angle, holding your body just off the floor
- 4Keep your elbows close to your sides
- 5Hold the position for a few breaths before pushing back up to a high plank
Tips:
- Keep your body parallel to the floor
- Engage your core and tense your abdominal muscles to support your back
- Ensure your elbows don't splay out to the sides
- Distribute weight evenly over both hands