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Pectoralis Major Exercises

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Dumbbell Standing Single Arm Cross Raise

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Chest Dip on Bench

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Explosive Push-up

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Dumbbell Plank Pass Through

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Standing Elbow Clap (male)

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Sitting Fly on a padded stool

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Training Level (male)

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Criss Cross Arms Lift (female)

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Elbow Fly and Palm Press (female)

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Lever One Arm Incline Chest Press (plate loaded)

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