Instructions:
- 1Lie flat on your back on the floor, each hand holding a kettlebell.
- 2Extend your arms to the sides, maintaining a slight bend in your elbows.
- 3Squeeze your chest and bring your hands together above your chest, lifting the kettlebells.
- 4Lower the kettlebells back to the starting position.
- 5Repeat the movement for the required number of repetitions.
Tips:
- Keep your arms slightly bent throughout the movement to avoid stress on your elbows.
- Avoid letting your arms touch the ground once you start the set.
- Focus on the squeeze at the top of the movement.
- Engage your core to help stabilize your body during the exercise.