Instructions:
- 1Stand facing away from the anchor, holding the suspension handles at chest height
- 2Push your body forward, extending your arms until they are almost fully stretched
- 3Bend your elbows and lower your chest between the handles without losing your balance
- 4Push your hands back to the starting position
- 5Repeat the process based on your workout plan
Tips:
- Maintain a straight body line from head to heels throughout the exercise
- Keep your shoulder blades retraced to target your chest muscles more
- Avoid locking your elbows at the top of the movement
- Exhale as you push yourself away and inhale as you lower your body