Instructions:
- 1Stand tall with your feet hip-width apart
- 2Press your palms together at chest level
- 3Extend your arms straight in front of you
- 4Pull your arms back to your chest in a controlled manner
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Keep your abs contracted during the exercise
- Maintain a straight back throughout the movement
- Focus on squeezing your chest when your hands come together
- Remember to breathe during the exercise sequence