Instructions:
- 1Place your hands on the ground in the diamond formation
- 2Elevate your feet on a higher platform
- 3Lower your body towards the ground
- 4Push up using your chest, shoulder, and arm muscles
- 5Return to your starting position
Tips:
- Keep your back straight throughout the exercise
- Engage your core to maintain stability
- Do not lock your elbows when pushing up
- Keep your focus on contracting your chest muscles during the push