Instructions:
- 1Stand straight with your feet hip-width apart.
- 2Hold the barbell up to your chest with an overhand grip.
- 3Extend your arms straight out, keeping elbows slightly bent.
- 4Bend your elbows and squeeze your chest to bring the barbell back to chest level.
- 5Repeat for the desired number of reps.
Tips:
- Keep your core tight throughout the exercise to stabilize your body.
- Do not allow your back to arch as you perform the movement.
- Focus on contracting your chest as you pull the barbell back.
- Ensure that the movement is controlled, prevent sudden jerking.