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Pectoralis Major Exercises

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Half Chest Fly (male)

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Prayer Chest Squeeze (male)

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Pulsing Chest Crossovers (male)

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Sitting Chest Open (female)

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Dumbbell Incline Low Fly

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Swimming Side Steps (male)

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Dumbbell Incline Twist Press

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Cable Standing Single Arm Fly

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Bodyweight Standing Alternate Chest Fly (male)

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Bodyweight Standing Elbow Touches (Hands on neck) (male)

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