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Hip Flexors Exercises

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Prisoner High Knee (male)

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Shoulder Pat Knee Raise (female)

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Stepback and Forward Kick (female)

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Plank Power Tuck (male)

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Resistance Band Lying Leg Raise (female)

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Resistance Band Kneeling Leg Half Circle (female)

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Resistance Band Air Bike (VERSION 2) (female)

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Lying Lower Back Knee to Chest (male)

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Lying Knee Hug (female)

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Mountain Climber and Dynamic Plank (male)

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