Instructions:
- 1Begin in a standing position with feet shoulder-width apart
- 2Take a step back with your right foot, bending both knees into a lunge position
- 3Push off your right foot, come back to standing, and immediately perform a front kick with your right leg
- 4Return your right foot to the floor and repeat the sequence on your left side for one complete rep
- 5Continue alternating between left and right for the desired amount of repetitions
Tips:
- Keep your core engaged throughout the exercise to help maintain your balance
- Try not to lean forward or backward during the kick, keep your posture upright
- During the lunge phase, ensure your front knee does not pass your toes
- Perform the movements in a controlled manner to prevent injury