Instructions:
- 1Lie on your back, bending your knees and keeping your feet on the ground
- 2Pull one of your knees up to your chest and wrap your arms around it, hugging it close
- 3Hold this stretch for 15 to 30 seconds
- 4Lower your leg down gently, and then repeat with the other leg
- 5Perform this exercise on both legs 3 to 5 times
Tips:
- Ensure that your lower back stays in contact with the floor throughout the stretch
- Breathe deeply in and out, relaxing your body as you hold the stretch
- Perform this exercise on a comfortable surface, such as a mat
- Keep the non-stretching leg bent or flat on the ground for stability