Instructions:
- 1Begin in a high plank position with your hands directly under your shoulders and your feet hip-width apart
- 2Pull your right knee towards your chest as far as you can
- 3Switch legs, pulling one knee out and bringing the other knee in, in a running motion
- 4Continue this movement for your desired set length
- 5Transition to dynamic planks by lifting the right hand and left foot off the floor. Then alternate with the left hand and right foot
Tips:
- Keep your core tight and your body in a straight line for the duration of the exercise
- Avoid arching your back and dropping your hips
- Your gaze should be towards the floor to align your neck with your spine
- Perform the movement as quickly as possible for maximum heart rate elevation