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Hip Flexors Exercises

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Jumping Jack Toe Touch (male)

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Diver Plank Jack (male)

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Mountain Climber Kickout (male)

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Side Shuffle High Knee (male)

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Lying Bicycle Crunch (female)

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High Knee to Butt Kick (female)

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High Knee Sprints (female)

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Knee Thrust (female)

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Plank Jack on Elbows (female)

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Table Top Bridge (female)

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