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Hip Flexors Exercises

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Open and Knee Tuck on a padded stool (male)

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Cross Climber on a padded stool (male)

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Forward Wide Walk (female)

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Arms Curl Knee Drive (female)

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Swimming Crawl Style (male)

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Half Kneeling Glute Stretch (male)

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Running Plank (male)

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Hip Raise (bent knee) (VERSION 2) (female)

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Lying Leg Raise and Hold (female)

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Sitting In Out Leg Raise with Chair

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