Instructions:
- 1Lie down on your back with your legs extended and a resistance band looped around your ankles
- 2Keep your hands resting on the floor for support
- 3Raise your legs toward the ceiling while pressing them into the resistance band
- 4Slowly lower them back down
- 5Repeat for the desired amount of reps
Tips:
- Keep your core engaged throughout the exercise
- To make it more challenging, slow down the pace
- Keep your back flat on the floor to avoid strain
- Breathe in as you lower your legs and breathe out as you raise them