Shoulder Pat Knee Raise (female)

Shoulder Pat Knee Raise demonstration gif

Instructions:

  • 1Stand upright with your feet shoulder-width apart
  • 2Lift your right knee towards your left shoulder, simultaneously touching it with your left hand
  • 3Lower your right knee and repeat the action with your left knee to the right shoulder, touching it with your right hand
  • 4Repeat this alternating pattern for the duration of the exercise
  • 5Execute each movement in a brisk, controlled manner

Tips:

  • Keep your core engaged throughout the exercise
  • Focus on the cross-body connection, from knee to hand
  • Perform this exercise at a brisk pace to enhance its aerobic benefits
  • Maintain an upright posture throughout the exercise

Shoulder Pat Knee Raise Muscles Worked

Arms

Back

Core

Legs