Instructions:
- 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips
- 2Loop the resistance band around your ankle and secure the other end to a low anchor point
- 3Extend your leg to a straight position off the ground with your foot flexed
- 4Move your leg in a semi-circle motion, from the back to the side
- 5Return your leg to the starting position
Tips:
- Keep your core engaged throughout the exercise to help stabilize your body
- Make sure not to arch your back
- Perform this exercise at a slow, controlled pace to maximize muscle tension
- Adjust the resistance band to increase or decrease the difficulty of the exercise