Instructions:
- 1Start by standing tall with your feet hip-width apart and your hands behind your head
- 2Lift your right knee as high as you can towards your chest
- 3Whilst lifting your knee, engage your core and crunch your abdominals
- 4Lower your right knee and repeat the movement with your left knee
- 5Continue alternating between your right and left knee
Tips:
- Maintain a brisk pace to keep your heart rate elevated
- Your hands are there as a guide, do not pull on your head or neck
- Engage your core throughout the exercise to promote stability
- Ensure you're lifting your knees to at least hip height to adequately work your hip flexors