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Hip Flexors Exercises

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Lying Hip Rotation (female)

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Hip Flexor Stretch with Chair (female)

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Seated Knee to Nose Stretch (female)

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Standing Turn and Knee Raise (male)

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Lying Spiderman Crawl (male)

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Lateral Tap in Squat Position (female)

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High Lunge (male)

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Reverse Crunch Leg Drop (male)

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Lying Legs Triangle Drop (male)

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Lying Bent Knee Raise and Extend (female)

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