Instructions:
- 1Begin in a high plank position with your hands directly under your shoulders and your feet hip-width apart
- 2Jump your knees into your chest while keeping your hands grounded
- 3Jump your feet back to the starting position
- 4Maintain a tight core throughout the entire exercise
- 5Repeat this motion at a quick pace
Tips:
- Engage your abdominals as you tuck your knees
- Ensure your back is flat and your body is in a straight line when in plank position
- Avoid sinking your hips during the exercise
- Work on speed while maintaining form