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Hip Flexors Exercises

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Bodyweight Front Slam (male)

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Scissors Jump (male)

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Crossed Arms Front Leg Kick (female)

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Punches Side Lunge (female)

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Double Punch Front Leg Lift (female)

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Side Clamp (male)

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Marching On Spot (female)

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Dynamic Leg Swing (female)

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Lean Forward Stretch (female)

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Leg Front Lift Jack (female)

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