Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Lift your right knee up to hip height and lower it back down
- 3Repeat the same with your left knee
- 4Continue alternating legs and add a swinging arm motion
- 5Increase your pace for a greater challenge
Tips:
- Keep your core engaged throughout the exercise
- Lift your knees high to enhance the cardiovascular effect
- Ensure a good arm swing to incorporate upper body workout
- Maintain rhythm and pace for consistency